Natural rituals

Small rituals for the space between shifts.

Three botanical sprays — Calm, Sleep, and Focus — for the moments before, after, and in between. They sit alongside your care, never ahead of it, with a clear botanical profile and no diagnostic claims.

See the sprays Start with assessment

The spray line

Three sprays. Three moments. One clear role each.

Calm, Sleep, and Focus are made for distinct moments around a shift. Available as a monthly subscription with bundle pricing once your care plan opens. Optional support — never treatment, never therapy.

Between shifts

Calm

A soft herbal spray for the moment you step out of the unit and want your nervous system to follow. Botanical ingredients traditionally associated with grounding — pocket-sized, scrub-friendly.

Post-shift · Grounding

Fits a scrub pocket
Botanical profile
Non-sedating

Botanical profile — not a medicinal claim

Chamomile flower extract
Lemon balm (Melissa officinalis)
L-Theanine
Lavender essential oil
Passionflower extract

After a night shift

Sleep

A lavender-led spray for the wind-down when the ward is still running in your head. Botanical ingredients traditionally associated with evening calm.

Post-shift · Rest

Evening wind-down ritual
Lavender direction
Pairs with sleep notes in monitoring

Botanical profile — not a medicinal claim

Lavender essential oil
Valerian root extract
Passionflower extract
Magnesium glycinate
Chamomile extract

Before you go on

Focus

A bright spray for the pre-shift walk in — steady attention without a caffeine spike. Botanical ingredients traditionally associated with mental clarity.

Pre-shift · Clarity

Citrus and rosemary direction
Pre-shift routine
No stimulant claim

Botanical profile — not a medicinal claim

Lemon essential oil
Rosemary extract
Peppermint essential oil
L-Theanine
Green tea extract

These are not medicine.

The sprays are nutraceutical wellness products. They do not treat, diagnose, cure, or prevent any medical condition, including anxiety disorders. They are not a substitute for therapy, medication, or clinical advice. Use them as optional support alongside — never instead of — professional care.

How they fit

Optional support, held clearly separate from the care process.

Sprays sit beside care, not ahead of it

The assessment and therapist review come first. Sprays are optional support once care context is established — not a substitute for clinical care.

Check-ins log spray use as context

If you use a spray, you can note it in your daily check-in. Signal treats it as a contextual variable, never a care intervention.

Your therapist sees the full picture

Any logged spray use shows up to the reviewing therapist as wellness context — transparently, and without clinical weight applied.

Care first, support second

Start with the assessment. The rituals fit better after.

A structured read on how the job is landing gives the sprays a real context to sit within. Start there — the products will still be here.

Start assessment Spray FAQs